Energeia Boot Camp Malibu wants you to make yourself a priority this season and upcoming 2013! Remember you deserve to be healthy and live an active lifestyle!
Here are some small tips to keep you going...
#1. Remember Food Is Fuel:
Reframe your mindset around food. Food is fuel for your body. Avoid any food that is not going to give you energy and make you feel good. Before you decide what to eat, ask yourself: "How will this food affect my body and how will I feel after I eat it."
#2. Use the Power of Visualization
Visualization is like a language that you can use to talk to your subconscious. Make a visual image of the way you like to look, let your subconscious absorb it and imagine yourself in that body. Stay committed to your goals. You are capable...you are stronger than you think you are!
#3. Eat in a Relaxed State
Our digestive system is sensitive. Rushing your meal will put your body in a state of fight or flight which in turn halts digestion and nutrient uptake.
#4. Why Start in 2013..what you can start NOW!
Commit to your health for you and your family.
Call Energeia Boot Camp Malibu Head Trainer: Charlotte Mooney 970-314-3021 for the Energeia New Years Resolution Deal!