Love Your Body

February Challenge: Be kind to yourself because Talking bad about yourself is so 2013!

Many of you know that we don’t use the “f” word inside the studio….that terrible 3 letter word which we have all been guilty of using to describe our bodies.

Unfortunately, as women, we are constantly being pressured to live up to unrealistic ideas of what “beautiful” is…have you heard of this thing called photo shop? 

Don’t waste time comparing yourself to other women and start focusing on your own unique beauty!  Are you just getting back into fitness?  Applaud the fact that you are HERE!  Everyone starts somewhere!  Are you still working towards your fitness goals…focus on how far you have come rather than where you still want to go!

You can still love your body even while trying to change it.  Change doesn’t equal negative thoughts, change means you are making your health a priority!

February challenge:

Take 12 QT Classes.  No more excuses!  Life is hectic, so make time for your fitness.  Fitness and Discipline are not just words, they are tools to care for yourself and empower you to be stronger and more confident!

Say a positive affirmation about yourself daily.  I am a big believer of post-its and have them on mirrors throughout the house.  Every day I look into the mirror and want to say something negative, I am reminded to say something positive instead!

When someone compliments you say “Thank You” rather than making an excuse for whatever it is that you are being complimented on!

Need some additional motivation?

Clients who take 12 or more classes during the month of February will be entered into a Raffle to win a Fabletics hoodie!