I know it’s Friday and the weekend is practically calling your name but try to get in one more workout before you hit up the bars tonight. This incredible circuit will only take you about 20 minutes and will get your sweating like never before. Make the most of your time in the gym, maximize your effort so you can get in and get out!
Do each exercise for the number of repetitions listed, then repeat the entire set 3 times through. Take your time getting warmed up because moves like burpees are intense on the lower back and shoulders so make sure you don’t jump right into this one. One last thing…. don’t get lazy or sloppy! If and when you get tired take a breather, don’t do half-assed push ups, or jump squats where you barely get off the ground, you will only be cheating yourself. Good Luck… Ready Set GO!
Timed Set: (Repeat 3 times)1. Squat with Overhead Press (10 Reps) 5/10 lbs
2. Push Ups (10 Reps)
3. Burpee with Overhead Press (10 reps) 5/10 lbs
4. Jump Squats (10 reps)
5. 30-second Plank
6. Stationary Lunge with Weight (10 reps each leg) 5/10 lbs
