This post was contributed by a community member. The views expressed here are the author's own.

Sports

5-Point Yoga Meditation For the Modern World

Denise Aguilar, Neighbor

Join author and meditation coach Jeff Cannon at 5 Point Yoga in Malibu, CA for an uplifting and magical afternoon of meditation and calm.

Learn powerful meditation techniques in this workshop that can give you the strength, stability and calm you need to balance your life.

Find out how to create a meditation practice that fits into your life on YOUR terms with:

- 8-2-8 Breathing
- 10 Minute Mindful Meditation
- Benchmark Meditation Technique
- Mini-Meditations to Re-Balance Your Life
- Mindful Eating & Living

Based on Jeff Cannon's book The Simple Truth: Meditation for the Modern World, this will be an exciting and calming workshop for all involved.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Malibu