Angie Kane teaches meditation classes that are very easy to understand and are suitable for both beginners as well as advanced meditation practitioners, and everything between.
This short, but effective, meditation break helps to release stress and allows one to find inner peace at the end of a busy day.
Meditation can help you:
- Experience an inner calm and relax your body and mind
- Deal with challenges in a positive way
Meditation practice enables us to cultivate a special experience of lasting inner peace that causes harmony and happiness and creates a feeling of deep well-being.